AFN RegisteredMSc Nutritional Science500+ Clients

Fuel Your Body.TransformYour Life.

Registered nutritionist delivering evidence-based, personalised plans for sustainable weight loss, peak athletic performance, gut healing, and optimal health. No fads. No gimmicks. Just science.

−18kgAverage weight loss
+40%Energy increase
96%Sleep quality improved
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What I Offer

Nutrition Programmes

Weight Management
Most Popular

Weight Management

Science-based, sustainable fat loss without restriction. We work with your biology — not against it. No crash diets, no quick fixes.

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Sports Nutrition

Sports Nutrition

Fuel performance and recovery. Periodised nutrition planning for endurance athletes, strength sports, and team sports.

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Gut Health

Gut Health

IBS, bloating, food intolerances, and the gut-brain connection. Restore your microbiome with a structured, evidence-based elimination and reintroduction protocol.

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Plant-Based Transition

Plant-Based Transition

Transition to a balanced plant-based or vegan diet without nutritional gaps. Protein, B12, iron, omega-3 — we cover it all.

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Prenatal Nutrition

Prenatal Nutrition

Optimal nutrition before, during, and after pregnancy. Reducing nausea, managing gestational diabetes, and supporting postpartum recovery.

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How It Works

Your Journey

01

Assessment

A 60-minute deep dive into your health history, goals, current eating patterns, lifestyle, and any medical conditions.

02

Your Plan

A fully personalised nutrition plan — not a generic diet sheet. Macro targets, meal timing, food lists, and supplement recommendations.

03

Support

Fortnightly check-ins, unlimited WhatsApp support between sessions, and real-time plan adjustments as your progress evolves.

04

Results

Measurable, lasting change. We track not just weight but energy, sleep, hormones, and biomarkers to quantify your transformation.

Sample Plan

Weight Management — Sample Day

Real plans. Real food. Yours will be tailored to your caloric needs and preferences.

1850
Calories
kcal
135g
Protein
daily target
195g
Carbs
daily target
62g
Fat
daily target
07:30
Breakfast
Greek yoghurt bowl (200g), mixed berries (80g), chia seeds (15g), pumpkin seeds (10g)
340 kcal
28g protein
10:30
Morning Snack
Apple + 25g almond butter
185 kcal
5g protein
13:00
Lunch
Large salad: 150g chicken breast, roasted veg, quinoa (80g cooked), olive oil dressing
490 kcal
48g protein
16:00
Afternoon Snack
Protein shake (25g whey) + rice cakes (2)
210 kcal
28g protein
19:00
Dinner
Salmon fillet (180g), roasted sweet potato (150g), steamed broccoli (200g)
540 kcal
44g protein
21:00
Evening
Cottage cheese (100g) + kiwi (1)
120 kcal
14g protein

Transformations

Real Results

−18kg in 16 weeks
R.M.
Weight Management programme. No hunger, no restriction.
+12% running performance
C.B.
Sports Nutrition plan for half-marathon training.
Bloating resolved in 6 weeks
S.K.
Gut Health protocol after years of IBS symptoms.
Energy +40% in 30 days
T.A.
Plant-Based Transition programme with full bloodwork review.

Investment

Programme Fees

All programmes include personalised meal plans, supplement guidance, and ongoing support.

Initial Consultation
60 min · Comprehensive health & diet assessment
£95
4-Week Starter Plan
Ongoing support · Initial + 2 follow-ups + WhatsApp access
£280
12-Week Transform
Full programme · Initial + 6 follow-ups + daily WhatsApp + bloodwork review
£750

Client Stories

Transformations in Their Words

What Our Guests Say

Based on 5 reviews
“I've tried every diet imaginable. Lena was the first nutritionist who actually looked at my blood work and figured out WHY I couldn't lose weight. 18kg down, zero hunger. Life-changing.”
Rachel M.Verifiedgoogle

Get Started

Book Your
Consultation

Start with a free 20-minute discovery call to find the right programme for you. No obligation, no pressure.

Location
8 King Street, Covent Garden, WC2E 8JD
Online
Video sessions available UK-wide
Hours
Mon–Fri 8am–7pm · Sat 9am–2pm
Contact
hello@nourishbylena.com · +44 20 7946 4100

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